COVID – 19: We are incredibly excited to stay connected with you, our valued community, through our offering of TURNFIT ONLINE

Lianne Jarman

Lianne Jarman

DISCIPLINE: Bike (VeloFit)

I am a road cyclist and my spin sessions are structured around heart rate, cadence (pedal speed) and power. That being said, there is no need for a Heart Rate Monitor to participate. Indoor cycling is a great way to get fit whilst not putting undue stress on your joints.