Through the heat and structure of a physical yoga practice, we develop resilience, awareness, strength and the energy to step from our mat into the outside world. A mixture of hatha, flow, power and seasonal yoga. In addition try our unique hot concepts that target your core.
- HOT YOGA
- UNHEATED YOGA
- PILATES
- DEEP WORK
- HOT TRX
- HOT CORE
A blend of creative strength based, core and high energy workouts including access to the UK’s only renowned format Megaformer studio.
Expect 45 minutes of heart pumping, sweat dripping, muscle trembling, hurt so good fun. Increasing endurance and stamina with slow twitch muscle fibre focus to build strong and lean muscles.
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HYBRID
- HYBRID MEGA
- MEGAFORM
Dip your toe in the water with our blend of high and low tide sessions.
HIGH TIDE - High energy music will keep you motivated through runs, jumps, hiit intervals and more. Control your workout level using our fabulous sprint shifts. Feel spurred on by great instructors as you build your fitness.
LOW TIDE - A more meditative Indoor cycle feel with longer intervals. Sessions are structured into periodised training for building Strength, Power, and Endurance to keep all levels riding fit throughout the seasons of the year.